sticking to a menu (diet is such a loaded word)

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Slugdoc Joined: Jul 11 Posts: 2	quote Posted: 04 Jan 2012, 13:52 I allow one cheat day per week. This way I can put off a craving until my cherished cheat day. And I go hog wild!!
Thomas... Joined: Jan 12 Posts: 2	quote Posted: 04 Jan 2012, 15:40 Be careful of binge eating. One meal 'off diet' to keep your body guessing should be enough.
kckaci Joined: Jan 12 Posts: 2	quote Posted: 04 Jan 2012, 16:42 I find that one "free" day sets me back the entire week of progress....so frustrating...
Slugdoc Joined: Jul 11 Posts: 2	quote Posted: 04 Jan 2012, 16:52 only check your wt the morning of your cheat day. and very highly vigilant the rest of the week.

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by member Sharon Caulkins Watch portions. 23 Mar 13 for diet The South Beach Diet
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