Atkins Advantage bars

previous topic · next topic
kitten240

Joined: May 12
Posts: 4

Posted: 23 May 2012, 06:01
I am excited and happy about finding this website. There is something I noticed though...it does not calibrate the carb counts the same way for Atkins Bars as Atkins does. I am confused. Is it not possible for them to deduct the fiber and sugar alcohol if they are aware that one is on Atkins? I guess I was hoping for a more diet coordinated adjustment. Does anyone know how to change the carb amount for a specific food for the record? Thanks for listening!!
Confused
charlottecre...

Joined: Feb 12
Posts: 2

Posted: 23 May 2012, 06:50
Do you have your settings set on net carbs?
monika135

Joined: Mar 12
Posts: 7

Posted: 23 May 2012, 11:03
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
Sandy701

Joined: Jun 10
Posts: 341

Posted: 23 May 2012, 11:28
monika135 wrote:
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.


Absolutely follow Monika's advice. Be careful when you select the food to enter!! Watch your entries each and every time you enter it, as people can often get in a tug-of-war over the handling of sugar alcohols, changing the database first one way, and then another.

While there are entries that combine the SAs with the fiber so that BOTH total and net carbs are correct (but fiber is overstated), there are also other entries that show reduced TOTAL carbs with correct fiber. This latter method still gives you the correct NET carbs but can vastly understate the TOTAL carbs....and TOTAL carbs can become important to you in certain circumstances, even though one primarily focuses on net carbs.

I always set up my own custom food entry, that I do not share with the database, for any product that contains SAs, setting it up the way I want (adding the SAs to the fiber count). That way I don't have to worry about "my" product getting caught up in that tug-of-war.



 
Forum Search
Advanced forum search
 


Latest posts

Weight loss
Ok, just joined up yesterday.. If my RDI % is 2,400 per day, how do I calculate to get a weight loss of 25lbs by Oct?
by Misspositive on 19 Jun 13 01:23 PM
Weigh-ins...
I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...
by Dollface66 on 19 Jun 13 11:07 AM
Avocados
Mix them with some garlic, salt, olive oil, some fresh chopped cilantro and lemon juice... For a more creamy sauce you can add a little bit of low fat mayo and mustard... Or just eat them as they come... ...
by Karla Childs on 19 Jun 13 10:59 AM
budget
Budget Foods Eggs, beans, canned tuna, Canned Chicken, seasonal veggies and seasonal fruits, oatmeal, grilled tomatoes, lentils, Kasha, Barley, Brown Rice, green beans, cucumbers, carrots, sweet potatoes, ...
by Sunshine6442 on 19 Jun 13 10:55 AM
BMI
According to my BMI I should weigh 115-154. I only use it to estimate what weight range I should head for, although I know it's not always an accurate indicator.
by twinklebun on 19 Jun 13 10:45 AM