PROTEIN SHAKES!

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BeautifulYno Joined: Aug 11 Posts: 201	quote Posted: 18 May 2012, 16:42 IT ANYONE FOLLOWING THE ATKINS DIET DRINKING A LOW CARB/LOW SUGAR PROTEIN SHAKE??? WELL I AM! IT'S CALLED PREMIER PROTEIN SHAKES. THERE HI IN PROTEIN, ABOUT 30 GRAMS IN ONE PRE-MADE SHAKE AND HAS A GREAT TASTE. CHEAPEST PLACE TO PURCHASE IS AT YOUR LOCAL SAM'S WAREHOUSE FOR $18 FOR 18 SERVINGS. IT'S LOADED WITH VITAMINS AND ONLY HAS 1 GRAM OF SUGAR. NET CARB COUNT IS 3 CARBS! I LOVE THEM. PLEASE TRY AND TELL ME WHAT YOU THINK. EVEN BETTER, SHARE WHAT TYPE OF PROTEIN SHAKES YOUR USING & HOW IT TASTE. THIS SHOULD BE AN INTERESTING SUBJECT. SMOOCHES! ________________________________________________________________________ "I GOT A FEELING, TODAY IS GOING TO BE A GOOD DAY!" My Goals to a NEW ME! ...starting weight 365 355 lbs - skipped it & went straight to 352.2 lbs. (SMILE) 8/16/2011 345 lbs - skipped this goal also & weighed in at 344.6 TODAY! 9/20/2011 334 lbs - to lose 10 lbs. more by October 15th (334.6 lb) accomplished this goal 10-4-2011 at 331.4 328 lbs - Goal accomplished 10-15-2011 319.4 lbs - Goal accomplished 10-18-2011 299.8 lbs - Goal accomplished 12-20-2011 CURRENT GOALS FOR 2013 300 lbs - "I CAN, I MUST, I'M A WINNER!" smooches! Yolanda (BeautifulYno) BeautifulYnoFatSecret@gmail.com I started my weight loss journey on August 15, 2011.. ACTUAL START WEIGHT 427 by , on Flickr
Siddaangel Joined: Apr 12 Posts: 10	quote Posted: 18 May 2012, 23:36 I make my own using the jillian micheals vanilla whey protein powder. I like the versitility more. I can add davincis syrup to make it whatever flavor I feel like having. For instance: tomorrow I know I will "feel" like having a chocolate covered cherry shake 1 scoop jillian micheals whey vanilla 1 tbs davincis calorie free cherry syrup 1 tbs walden farms calorie free chocolate syrup 8 oz water 3 ice cubes .5 tsp guar gum so so yummy
Siddaangel Joined: Apr 12 Posts: 10	quote Posted: 18 May 2012, 23:37 also! when I go into owl I'll be able to add peanut butter some days or even rasberries or strawberries.

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My diet

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by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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