berriies and fruit

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tewey Joined: Apr 10 Posts: 99	quote Posted: 26 Apr 2012, 09:34 Do berries count towards the vegetable nc count ?
katburt Joined: Apr 11 Posts: 60	quote Posted: 26 Apr 2012, 09:41 Yes, they do.
tewey Joined: Apr 10 Posts: 99	quote Posted: 26 Apr 2012, 13:06 I figured,but wasn't 100% sure.I'm in week six and just introducing fruit.I took a peek at you profile,and noticed you enter your veggies under snacks,I do the same thing.I got this tip last year,and have used it ever since.

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by thinner120 on 21 May 13 01:27 PM

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If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...

by smcred on 21 May 13 12:20 PM

Need suggestions on healthy/low-calorie foods.

I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.

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by kkd1125 on 21 May 13 11:50 AM

Fruit

Hmmm. Didn't realize plain yogurt was that high in carbs. I mentioned it because the friend who recommended it to me said her parents do it, and they are both on Atkins. I'm doing Paleo, but ...

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by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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