Atkins - Anyone used Keto Calculator before?

previous topic · next topic
Willtryforli...

Joined: Nov 13
Posts: 18

      quote  
Posted: 24 Nov 2013, 13:33
I just entered my numbers in this site : http://keto-calculator.ankerl.com/.

I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for!

Here are my numbers:

1509 kcal Daily Calorie Intake
18 g Carbohydrates (5%, 72 kcal)
80 g Protein (21%, 320 kcal)
124 g Fat (74%, 1117 kcal)

The Web site predicted Fast weight loss with moderate difficulty. I'll be curious to see.

Has anyone used that site before? With what kind of result?
Pasha111

Joined: Oct 13
Posts: 18

      quote  
Posted: 24 Nov 2013, 23:12
I haven't used it before, but thanks for pointing it out. I'm going to give it a go too. I really like the predictor - roll on a year's timeSmile
Ticker is stuck, but I'm not - 45 lost, 38 to go
Willtryforli...

Joined: Nov 13
Posts: 18

      quote  
Posted: 25 Nov 2013, 09:34
Yes, when you punch in your numbers, the weight predicted in a year's time seems almost too good to be true. Lots of fun, though, and I like being able to play around with my macros.
rksoup

Joined: Aug 11
Posts: 78

      quote  
Posted: 26 Nov 2013, 16:01
This is awesome! Thanks for sharing.



Forum Search
Advanced forum search



Latest Posts

Naturally Weight Loss With Supplement
Wow. Well said. Likely a low grade dangerous product. This stuff is not controlled. All kinds of dangerous product out there. If you're interested in the latest fad... at least find yourselves a r ...
by northernmusician on 24 Apr 14 01:03 AM
OMG......IIFYM
Yes you can, if you're insulin sensitive. IIFYM was designed more so you could have 'something' when you needed it to get past a craving. It was never meant to completely replace decent nu ...
by northernmusician on 24 Apr 14 12:39 AM
Have Times Changed for Better or Worse?
A full-figured woman begins at size 8/10...albeit curvy...Yes, 8/10. The thing is, all these women (see link) just look like "regular" women to me. I see more of these women at the grocery s ...
by LuC2 on 23 Apr 14 11:23 PM
Sugar
So true Kris, and as I said, I've been studying/reading/ learning since the 70's... so many ''scientific studies'' are produced by the scientists working for the company that ...
by mummydee on 23 Apr 14 09:05 PM
Nervous about starting birth control....
Thanks!
by melibeli88 on 23 Apr 14 08:50 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins