Atkins - Anyone used Keto Calculator before?

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Willtryforli...

Joined: Nov 13
Posts: 18

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Posted: 24 Nov 2013, 13:33
I just entered my numbers in this site : http://keto-calculator.ankerl.com/.

I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for!

Here are my numbers:

1509 kcal Daily Calorie Intake
18 g Carbohydrates (5%, 72 kcal)
80 g Protein (21%, 320 kcal)
124 g Fat (74%, 1117 kcal)

The Web site predicted Fast weight loss with moderate difficulty. I'll be curious to see.

Has anyone used that site before? With what kind of result?
Pasha111

Joined: Oct 13
Posts: 18

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Posted: 24 Nov 2013, 23:12
I haven't used it before, but thanks for pointing it out. I'm going to give it a go too. I really like the predictor - roll on a year's timeSmile
Ticker is stuck, but I'm not - 45 lost, 38 to go
Willtryforli...

Joined: Nov 13
Posts: 18

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Posted: 25 Nov 2013, 09:34
Yes, when you punch in your numbers, the weight predicted in a year's time seems almost too good to be true. Lots of fun, though, and I like being able to play around with my macros.
rksoup

Joined: Aug 11
Posts: 80

      quote  
Posted: 26 Nov 2013, 16:01
This is awesome! Thanks for sharing.



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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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