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Diet Talk
what do you think about this plan?
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Atkins
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DDeanna
Joined: Jun 12
Posts: 24
quote
Posted: 20 Jun 2012, 12:04
I have struggled with my weight for many years, trying over and over again, and always ending up fatter every year! this time I want to make a life style change for good. I will start off using low carb,I'm planning to use atkins as a guide but I might change the types of fats I use, mostly coconut oil, olive oils ect... but basically will follow everything else. I also will make vegetable smoothies with healthy fats added.
kingkeld
Joined: Sep 09
Posts: 1,385
quote
Posted: 20 Jun 2012, 12:21
I don't have much experience with Atkins, but I do see people having success with it. I also see people struggling with it, but I think it goes with every kind of weight loss journey out there.
To me, what really mattered was to find something that was accomplishable on a daily basis, so I could dedicate, and stick with it, without it becoming tedious and without me giving up half way.
I found this in calorie counting. No real restrictions, I have eaten what I feel like, as long as I haven't gone over my allowance.
The journey for me has been fairly easy, and I have just completed the last step. I hope you find your journey.
"Keep your friends close, your enemies closer, and the cookies at the other end of the table."
- Kingkeld.
"Eat less, move more, lose weight."
- Kingkeld.
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
DDeanna
Joined: Jun 12
Posts: 24
quote
Posted: 20 Jun 2012, 12:33
Thank you, this is so helpful and you have encouraged me today. Your success is awesome!
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