Atkins friends

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Ability Joined: Dec 11 Posts: 9	quote Posted: 25 May 2012, 11:56 Hey kinda new to FS, and looking for diet buddies...anyone? It's better in the waste then on my waist!
nursejanna2_... Joined: May 12 Posts: 2	quote Posted: 25 May 2012, 20:53 Hi I'm new to "wanna be diet buddies" i've been a the atkins diet since April.
tscottisback Joined: May 12 Posts: 2	quote Posted: 25 May 2012, 21:06 I just started Atkins. Before that I was just doing my own thing and lost 14 pounds and with Atkins I have lost 3 but no more. I am wondering if it takes your body a while to see the weight loss. I kinda figured it would just be falling off. I have been following induction religiously plus working out. I still have to lose over 100 lbs. Any advice would be appreciated!!
mariam_44 Joined: May 12 Posts: 2	quote Posted: 26 May 2012, 15:04 hello ppl, i just joined. i need diet buddies as well. iv never done any diet b4 so need help and support. i wud b very thankful 4 help
RoseTampa Joined: May 12 Posts: 8	quote Posted: 28 May 2012, 19:59 I've never had a diet buddy before and just restarted atkins (and this site) Help and support is a good thing.

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My diet

1) chew gum? 2) take your own healthy snacks so that you aren't telling yourself that you can't eat anything - when you're telling yourself you CAN'T eat anything, all you want to do is ...

by SherylPT13 on 19 May 13 09:06 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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