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ROB_ABBOTT

Joined: May 12
Posts: 4

Posted: 16 May 2012, 18:36
Just started on here....sitting at 220lbs, trying to get to a solid 230, then whittle back down...
Rob



 
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Fruit
I'm not really concerned about carbs for my own diet, I was just responding to yankgal's request for different ways to add fruit back into her diet. Yankgal is in my buddies so I see her posts. ...
by smiledarling on 22 May 13 08:56 AM
Dear Fat Secret - I'm actually Liking the New Food Diary Layout - Thank you.
love it too! So much better than MyFitnessPal. You go FatSecret!
by Neptunebch on 22 May 13 07:42 AM
Depo Provera
Hi lady's I have heard that depo makes you gain weight also but each time I've been on it it has helped me lose weight.The first time I was on it I was at my heaviest weight ever which was 256 ...
by Sharita Barnwell on 22 May 13 07:25 AM
-2.4 lbs in one day
Yeah but it feels so good to look at the scale and see that kind of loss. I have kept it off so it could not have been water weight.
by anna2eman on 22 May 13 07:22 AM
Encouragement
Don't diet change your lifestyle You can eat what you want in.......moderation...... Move as much as possible
by Spacey47 on 22 May 13 06:10 AM