TOMATO SAUCE ??

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TOFU Joined: Sep 09 Posts: 97	quote Posted: 15 May 2012, 14:05 Hi, I was wondering if we count tomato sauce as a veggie on Atkins ??
Losin25 Joined: Apr 11 Posts: 367	quote Posted: 15 May 2012, 14:49 I'm not on atkins, but I'm a prolific label reader. Most tomato sauces contain sugar or HFCS. ============================================ 155: After regaining 16 pounds. It's my goal again. 155: Goal Weight \| March 17, 2012!!!! I did it! Size 8: levi's jeans \| February 3, 2012 (Actually, I'm a size 6. I skipped 168: BMI 24.8 no longer overweight \| December 1, 2011 174: Vegas vacation \| September 15, 2011 (two weeks early) 180: first 27 pounds gone \| August 25, 2011 186: 10% body weight lost \| July 14, 2011 199: 200's gone forever \| May 12, 2011 207: Starting Weight \| April 28, 2011
DLynneGarner Joined: Jan 12 Posts: 186	quote Posted: 15 May 2012, 15:39 Yes, most "tomato sauce" is counted as vegetable because, added sugar or not, it is mostly tomatoes. Besides sugar it may also have added oil and protein depending on who made the sauce, but the concentration should be mostly tomatoes. <>< D'Lynne “…in my name: ask, and ye shall receive, that your joy may be full.” John 16:24 (KJV) "Your words were found, and I ate them," Jeremiah 15:16
TOFU Joined: Sep 09 Posts: 97	quote Posted: 15 May 2012, 16:03 Thanks for the help....I didn't want to count it if I shouldn't my recipe only has 8 oz. for 8 servings, so not too bad.

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TOMATO SAUCE ??

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