Newbie who wanted to share a healthy recipe

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hello_sunshi... Joined: Aug 12 Posts: 15	quote Posted: 02 Aug 2012, 18:22 Hello Everyone! I am new here and as a way of introducing myself, I'd like to share this healthy and easy to do recipe with you all. It's called APPLE OATMEAL PANCAKE. This recipe has 240g calories/serving, 28g protein, 32g carbs and 0g fat! Hope you will all like it. Enjoy!
betnmike Joined: Apr 12 Posts: 2	quote Posted: 07 Aug 2012, 17:11 Sounds good. I make oatmeal pancakes too and they are supper healthy and taste great. Use equal parts, oatmeal, cottage cheese, egg whites, 1 tablespoon milk and about 1 tsp vanilla. Blend well in a blender and you can add more milk if you feel it is too think. Once we cook them they are like a crepe consistency almost and they are about the size of a silver dollar. We do not use syrup usually peanut butter or a nice organic blueberry jam from Trader Joes. Next time I may add applesauce!!

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