Right things right?

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derrissa Joined: May 11 Posts: 6	quote Posted: 05 Jul 2011, 15:26 So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.
greerp Joined: Apr 11 Posts: 496	quote Posted: 05 Jul 2011, 16:08 Does not look like you are eating enough.
Sheryl10 Joined: Jun 10 Posts: 182	quote Posted: 06 Jul 2011, 08:01 I agree - 700 calories is not even close to enough to fuel your body properly, and even the days you go over that it isn't enough. If you deprive your body of calories too severely, your body will go into starvation mode and hang on to it's fat to protect itself. Try about 1500. And the calories you do eat should be nutritionally valuable ones - lean proteins, fruits, and veggies. Man who say it cannot be done should not interrupt man doing it - Chinese Proverb "Eat food, not too much, mostly plants." Michael Pollan

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