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mariweiner Joined: Mar 11 Posts: 2	quote Posted: 02 Mar 2011, 10:51 I am just starting the zone diet, i just received the book, and haven't gotten around to reading it yet. Does anybody know of an application that I can download on my computer and sync with my phone that has guidelines as far as what to eat, etc. Any help would be greatly appreciated. Thanks.
scphotograph... Joined: Oct 10 Posts: 19	quote Posted: 05 Mar 2011, 15:19 Diet4uonline.com supposedly has some software, zone diet.com has a list of foods and so does Karens kitchen.com

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There's an app for that

http://health.yahoo.net/expert...

by Cthulhu on 21 May 13 07:13 PM

healthy foods

Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...

by SkinnyCity on 21 May 13 04:56 PM

yea!!!

Congrats girl! What have you been finding works for you?

by SkinnyCity on 21 May 13 04:53 PM

Delete an item

There's a little x beside the entry and you can just click that. Or you can click on the item and go into it, once you're in there you'll see an option to "delete" right near where ...

by SkinnyCity on 21 May 13 04:51 PM

Newbie

Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.

by messamermom on 21 May 13 04:06 PM

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