Anybody else struggling with food control?

So I started this app on 01/31/2011. I like this app, as when I see everthing I am eating on paper....it makes a difference. However I am still getting hungry? Any suggestions for filling snacks. I have WW string cheese which is like 60 calories, and yogurt which is sugar control and 45c, then top it off with granola...still hungry!! Ugh!!

handful of Nuts, carrot and celery sticks, mini salad in lettuce leaf, tuna in lettuce,

Thanks Rinns, it gets hard I work night shift part of the week so i have to tweak my diet. I know alot of people seem to think working nights makes you gain weight. However, I have lost most of my weight on this shift!

Hi! I found the following takes care of my hunger emergencies: 5 wheat saltines, 2 tbsp hummus, 3 celery sticks, glass of water. Total 142 cals. Good luck!

I have found high protein snacks keep me in check. They tend to stop the "munchie" feeling I get if I snack on high carbs. The other thing that works for me is raw veggies.

My hubby works nights, and he often discusses how difficult it is to watch what he eats. He has put on over 20 pounds since taking on nights. He has recently started watching his food intake (and just like a guy!) lost most of that. He has been keeping a food journal.

Hope these ideas help!

I know that protein is the #1 macro to give you that full feeling. Fiber is second. Try incorporating snacks that have these macros.

I believe if you're hungry, you're having a deficit within your calories. (obviously) Make sure you're getting at least 1200 calories. If you're feeling hungry so often, maybe you should up your calories a little, then use exercise to make the larger deficit.
If you're going over your maintenance level (# of calories to maintain your current weight) and you're still feeling hungry, try to make sure you're really hungry and not just wanting/craving food. If you're just craving food, find some other way to keep you busy.
Good luck

A small apple with a little peanut butter works for me. Easily transported too!

That is pretty hard to determine for you. You are not sharing your journaling so can't tell what and how much of what you are currently eating. One thing for sure, protein is king in my book. From all I have read, eating between 1/2 and 1 gram of protein per your pound of weight is a good goal. I include EAS 100% whey protein, non fat greek yogurt, fresh berries (strawberries, blueberries and/or raspberries) with a 1/4 c of a good carb granola (I like Nature's Path organic pumpkin flax granola) for a filling snack. Don't know if that fits your program or not. Another go to snack is an apple with a slice of cheese (should always have protein with your carb, not just carb alone).