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Promote your Diet
one thing at a time
Topic submitted for
sherrys forever happilly healthy eating plan
countess...
Joined: Mar 10
Posts: 238
quote
Posted: 01 Aug 2011, 03:16
just change one thing at a time each moth .this month reduce butter/margarine and use soft cheese instead any ....philadelphia/dairylea etc it has more cacium than margarine and less calories so better and adds taste ...easy swop spread it on your bread,toast vegges etc just as you would have with butter
waist 50 " 1 jan 20013
waist 48 " 1 march 20013
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Member Tip
by member
countess sherry
eat the veggies and homemade philly sause twice a week yummy
23 Sep 11 for diet
sherrys forever happilly healthy eating plan
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