Is there a particular reason you want to go with shakes? That said, I started out with SlimFast Chocolate - the powder only, premixed is nasty tasting - but eventually didn't feel it was substantial enough. The SlimFast bars did a better job of keeping my appetite under control.
Keep in mind that diets like SlimFast are intended to be short-term weight loss solutions, for those with maybe <20 lbs to lose or who plan to transition into something else after a month or two.
| NO EXCUSES, JUST RESULTS
| Next milestone - 256: 60 lbs lost2013:
still up from 1/1, but coming back down...2010:
50.4 lbs lost | 2011:
17 lbs lost | 2012:
1 lb gained
How I did it: http://stubbysticks.wordpress.com/weight-loss-summary-by-month/