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Topic submitted for Ketogenic/ Primal

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Buckleup Joined: Apr 12 Posts: 6	quote Posted: 30 Apr 2012, 00:16 I am really glad I found this site. I started my weight loss journey after a hernia surgery in February 2010 at 296 pounds. I got down to 262 pounds and quit, will power gave out. I restarted Jan 2012 at 280 pounds and finally found something that works for me. As of today I am 236 pounds.My goal is to weigh 296 pounds. The changes that have helped are The primal blueprint,Dr. Mercola, keto dieting,and precision nutrition pdf on Intermittent fasting. I spend quite a bit of time reading information on health and nutrition. Looking forward to exchanging ideas with the community.I am always happy to answer questions.
insecktorb Joined: May 12 Posts: 17	quote Posted: 04 May 2012, 10:39 Hi! Is your goal weight 296 or 196? I think you may have a mistype there...? Great weight loss so far, well done! Haven't heard of Dr. Mercola - will check it out. Good luck with the journey and keep enjoying all that lovely skin left on your chicken ;P Calories are not all created equal!
abypfcs Joined: Apr 12 Posts: 13	quote Posted: 06 May 2012, 17:43 Good work. I do find the logging in food a good tool, that makes a person more aware of what is being eaten. Great site.

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must change

Go for it!

by kingkeld on 18 Jun 13 11:18 PM

New to this

Gonna give this a try. With hard work, determination and God's blessings I'll shed these 20 lbs to reach my goal weight of 165 by mid August before I go back to school . Wish me luck! :d

by Marshante on 18 Jun 13 01:22 PM

new to this.

Hello wanted to hi I just signed up today I'm hoping that being more envolved with others i can get motivated. My goal is to be where I was before I had my son (he's two now) so not losing weight ...

by stephbal on 18 Jun 13 12:11 PM

Hello!

Pam-u-la, Hi! Thank you for your message. I do need to put things into perspective. I often look back at how fit I was and it does get me down but at least otherwise I'm fairly well. If I do do a bit ...

by Caroline271 on 18 Jun 13 09:46 AM

Hello

Hello finding what works and is sustainable for you is key. Also burning more calories then what we consume is part of the equation too. This journey is a marathon and not a sprint. Good luck

by pam-u-la on 18 Jun 13 05:50 AM

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