Want to make my own diet,

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Hotmama75 Joined: Jan 11 Posts: 5	quote Posted: 06 Nov 2011, 16:03 How do I make my own diet? I noticed that some people have their own diets but I can't find the link. HELP!!!!!
briankdavis Joined: Oct 11 Posts: 1	quote Posted: 06 Nov 2011, 19:10 I'm not sure if there is a link for establishing your own diet. When I started my own diet, I just recorded my meals based on the parameters I established for myself. In my opinion, you need the flexibility to set your own diet guidelines and follow them at your own pace; there is no "one size fits all" to dieting. However you decide to begin, I wish you well and hope you reach your goal! Hope this helps.
kingkeld Joined: Sep 09 Posts: 1,381	quote Posted: 07 Nov 2011, 07:58 I think if you simply don't pick a specific diet when you start over, then it makes it your "own diet". "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:

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