not happy!

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poender Joined: Jun 12 Posts: 1	quote Posted: 20 Jun 2012, 14:40 I have not lost an ounce! In fact I picked up weight! Just feeling terrible!
snugles Joined: Jan 10 Posts: 197	quote Posted: 20 Jun 2012, 16:40 without access to you diet etc the only thing i can tell you is keep trying
asagohan Joined: Jun 11 Posts: 226	quote Posted: 20 Jun 2012, 17:20 You can do it!!!All your diet needs is a little tweaking! lemme take a peek at your food diary...
asagohan Joined: Jun 11 Posts: 226	quote Posted: 20 Jun 2012, 17:22 Aha...no food diary. start logging in everything that you eat, then all the diet pros on this forum can direct you on where you are going wrong. there might be something in your calories, nutrients or something.
bigpete137 Joined: Feb 12 Posts: 34	quote Posted: 20 Jun 2012, 17:25 just keep at it, this month i havent lost as much as i usually do, its kind of dissapointing, i know but look at the scale as an opponent. do not just give up if it hits you like that. you gotta come back stronger and better in the next week or month and show the scale who the boss is

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