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Kimsey
Joined: Sep 10
Posts: 6
quote
Posted: 16 May 2012, 21:00
i stress eat and don't lose weight easily since menopause. I need to lose weight for my health. I can't seem to find the willpower or motivation. any suggestions?
G4kidz
Joined: May 12
Posts: 2
quote
Posted: 16 May 2012, 21:11
I do the same but lately i try distracting myself, go for a walk, listen to music, and if i still find myself looking for food i grab like wheat thins or a healthy snack but only the serving size. As for motivation that's tough for me too i'm just taking it one day at a time. You'll get there.
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