How Often Do you weigh yourself?

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Chase... Joined: Apr 12 Posts: 10	quote Posted: 07 Aug 2012, 14:33 Every other morning! Take pictures once a week
weezybear68 Joined: Aug 12 Posts: 1	quote Posted: 07 Aug 2012, 20:05 once a week
magpie0701 Joined: Aug 12 Posts: 1	quote Posted: 07 Aug 2012, 20:34 Every day
earcher Joined: Jun 12 Posts: 2	quote Posted: 07 Aug 2012, 20:42 once a week
Kahlstorf Joined: Mar 12 Posts: 6	quote Posted: 08 Aug 2012, 03:08 Every Day! Managing your weight requires constant situational awareness. Watching your weight decrease is one of the biggest reward/motivators there is. First weight of the day, right out of bed, tends to be the lightest. Bite the bullet, weigh in, record the result in FatSecret an manage the problem all the way down to your goal weight.
riocaz Joined: Jun 12 Posts: 525	quote Posted: 08 Aug 2012, 05:06 Once a week. 42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013) Down from 60" waist jeans since June 21st 2012! Mini-goals 2013: 1-6 complete! Mini-goal 7: 220lb - Reached 17/06/2013 2013 Targets: 16st/224lb (Main Target - Reached 10/06/2013!) 15st/210lb (Buffer to give myself some leeway as I readjust my calories) Treats: St Paul's Cathedral - Climbing to the Whispering Gallery and Beyond! Painting course - Started! Onwards and Downwards!
jasiemakel Joined: Aug 12 Posts: 1	quote Posted: 08 Aug 2012, 23:02 once a week
BessieGrace Joined: Aug 11 Posts: 19	quote Posted: 08 Aug 2012, 23:26 Officially once a week and post. Sporadically through out the week to see if I'm still loosing.
Jazzyjez Joined: Jan 12 Posts: 7	quote Posted: 09 Aug 2012, 08:52 Twice a day. Keeps it top of mind.
Omega35 Joined: Dec 11 Posts: 1	quote Posted: 09 Aug 2012, 10:19 Every morning
Soccer Lvr Joined: Aug 12 Posts: 2	quote Posted: 09 Aug 2012, 10:41 I weigh every morning as well. Just keeps me on track and encourages me to keep pressing forward. I know that the scale will move up and down, but it is a way for me to stay honest with myself.
jenkie5 Joined: May 12 Posts: 83	quote Posted: 09 Aug 2012, 11:45 Basing my daily calorie deficit on the Mifflin-St. Jeor formula, I don't expect any change for about five days. Oddly, my scale doesn't seem to fluctuate in between. However, I weigh myself daily because it's such a wonderful boost to see a change. I'm not on a diet... I'm just learning to make smarter choices
DDR... Joined: Jul 10 Posts: 19	quote Posted: 09 Aug 2012, 12:16 I weigh myself twice a week to make sure I'm not going up.
tedtrutt Joined: May 12 Posts: 1	quote Posted: 12 Aug 2012, 11:12 I weigh every morning without fail, cant help myself its part of my morning ritual, but I do find it helps me maintain my weight loss better so I know whether I can cheat a little that day or not Welsh brickie only here for the tea and biscuits !!!
JLathrop Joined: Aug 12 Posts: 4	quote Posted: 12 Aug 2012, 13:26 I weigh myself at home every morning after I wake up and right before I go to bed, I also weigh at WW every Thursday. It helps me to weigh myself at night to keep myself accountable, especially if I have had a day of indulgence. It helps keep me on track. I get really nervous and anxious if I only weigh once a week.
daddy_O Joined: Nov 10 Posts: 1	quote Posted: 13 Aug 2012, 16:12 every morning after i work out and have a recovery drink
billybelly Joined: May 12 Posts: 1	quote Posted: 13 Aug 2012, 16:21 once a week.
dancinteache... Joined: Aug 12 Posts: 19	quote Posted: 13 Aug 2012, 17:53 Every morning when I first get up, but after my morning pee I like to keep track if I am on an upward trend so I can adjust if I need to.
jscuterbug Joined: Aug 12 Posts: 1	quote Posted: 13 Aug 2012, 18:38 ONCE A WEEK.
WrzWaldo Joined: Aug 12 Posts: 1	quote Posted: 14 Aug 2012, 14:04 First thing every morning...

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Honestly, I think it depends on what workout you're going with. I do cardio from a dvd with Denise Austin, and yes, I count the warm up and cool down... just because they feel like (together) they ...