Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Motivation Central
>
Help!
I don't know what's wrong here!
Topic submitted for
kalekalekale's own diet
previous topic
·
next topic
staciehagood
Joined: Feb 11
Posts: 9
quote
Posted: 25 Jun 2012, 14:16
You need to have your thyroid levels checked asap
Deserve...
Joined: Jun 08
Posts: 333
quote
Posted: 25 Jun 2012, 20:11
Well muscle does weigh more than fat does. So thats going to impact your results. But you should see a doctor ASAP. Those symptoms don't sound normal.
"Of course its hard, if it were easy everyone would do it. Hard is what makes it great"
-League of Their Own
daedalus2011
Joined: Jul 11
Posts: 20
quote
Posted: 26 Jun 2012, 19:06
The symptoms may just be side effects of your diet, it is quite common for people to suffer from hair loss and headaches on very low calorie diets. That said a blood test for nutritional deficiency might be a wise move.
If you are doing 600 cal workouts every day, then your really on a 900cal/day diet, which is quite extreme.
fatoldlady
Joined: Jul 11
Posts: 281
quote
Posted: 26 Jun 2012, 19:19
Looking at your food diary there is very little protien, from what I have heard you need more protien when trying to build muscle.
shellysue55
Joined: Jul 10
Posts: 82
quote
Posted: 26 Jun 2012, 19:27
I second getting your blood work checked. I have same symptoms, hair loss is SOOO bad I clog drain every 4 days or so. However by levels were all normal according to Dr. tested: T4, free T4, TSH, and complete blood count to check for anemia and such. I notice an incredible difference when I add 2 protein shakes a day adding 50 grams of protein in each shake. 240 calories per shake. I can barely reach my 2000 calories a day with just food. I also work out 1-2 hours a day, 6 days a week. sound odd, but eat more
My world is filled with divine abundance and unlimited potential.
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All kalekalekale's own diet Topics
Latest posts
ECO Atkins for a skinny vegetarian with a belly
This would be a good question for the nutritionist over on the atkins.com boards. Colette Heimowitz is her name. Post your question with her name in the title and she will respond.
by
messamermom
on 18 May 13 09:58 AM
I hate days off
Weekends are hard for me too, but last weekend I made sure to come on here and record everything and that helped. I don't know if you record on weekends or not, but if you don't it may help. I ...
by
mars2kids
on 15 May 13 03:54 PM
c-section aftermath
I have 4 kids, I had my twins by C-Section and then two natural VBACs. I have noticed an improvement since I started working out my abs. I doubt it's doing anything for the loose skin itself, but ...
by
suzygirl1017
on 14 May 13 10:36 AM
Oral anxiety
And just for the record - I don't recommend it!! ;-)
by
SherylPT13
on 13 May 13 05:41 AM
How below should one be from their RDI?
Just found the above mentioned Harris-Benedict Equation today in a Shape.com article. Searched for a topic and this thread was here. Going to adjust my caloric intake accordingly. Glad to see others ...
by
SELouisiana
on 12 May 13 06:55 PM
view more posts