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adding recipes
I tried adding a recipe, but they haven't accepted it yet. I didn't add a picture to it, so that might be why. Next time I make that meal I will take a picture & will see if they accept it after that. So far it's just in pending status.
by wunda womun (submitted a year ago)
How Often Do you weigh yourself?
I weigh myself every Friday morning and it's been good for me. I know I would get discouraged if I weighed everyday & saw fluctuations. I feel like the once a week weigh in is something to look forward to & I can look back at my habits from the previous week & plan my next week from there.
by wunda womun (submitted a year ago)
Music Suggestions for Running
Justin Timberlake's first album was really good. Lately I usually listen to alot of K-pop. People like Big Bang, Bi Rain, and BoA. Also Show Lo, who is a Cantonese pop star is a good one. As soon as I check out my ipod, I can list the songs in particular that I use.
by wunda womun (submitted a year ago)
Better to work out at night/morning?
I'm more likely to exercise in the evening, because it is sooo hard to wake up earlier to do so. Plus I prefer showering at night. When I do exercise in the evening, I don't feel like it makes me too pumped to sleep, though I know everyone is different.
by wunda womun (submitted a year ago)
Better to work out at night/morning?
How about walking outside around the gym during the basketball/wrestling practices?
by wunda womun (submitted a year ago)
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Latest posts

breast fat
Well I did have a breast reduction, and it was the best thing I ever did for myself!! I feel actually taller now; even though it is just from being able to stand up straighter! They took off 8lbs, yes ...
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by thinner120 on 21 May 13 01:27 PM
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by smcred on 21 May 13 12:20 PM
Need suggestions on healthy/low-calorie foods.
I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.
by Hoser on 21 May 13 12:20 PM
What do you have to be thankful for in life
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by kkd1125 on 21 May 13 11:59 AM
yea!!!
Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.
by kkd1125 on 21 May 13 11:50 AM

Member Tip

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by member Sparkyrn
Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!!
04 May 13 for diet Weight Watchers