that sounds good.. I think I will steer clear of the hamburger meat and the beans anyway, just to be safe.

Here's the problem: My kids LOVE to eat at Taco Bell ... my problem is that I'm not really sure what to order, if anything and stick to low carb. I've heard that the meat has carbs... I'm sure the chicken and steak would be ok but I'm really not sure what or how to order anything for myself. I really enjoy spending the time with my kids.. but don't want to go off my diet in order to have a good time with them and this is usually our dinner for the night. Should I just not eat until I get home or what? Any ideas???? :doubt:

lol Divided... uh yeah, I was wondering if that was true!

Not sure about some of these, and some are worth a try. [u][b]Cinnamon and Honey [/b][/u] Cinnamon and Honey ~ Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. honey is produced in most of the countries of the world. Scientists of today also accept honey as a "Ram Ban" (very effective) medicine or all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: ------------------------------... [u]HEART DISEASES: [/u] Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins. [u]ARTHRITIS: [/u] Arthritis patients may take daily, morning, and night, one cup of hot water With two spoons of honey and one small teaspoon of cinnamon powder. If Taken regularly even chronic arthritis can be cured. In a recent research conducted at Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon of Honey and half teaspoon of Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally Relieved of pain, and within a month, most all the patients who could not walk or move around because of arthritis started walking without pain. [u]BLADDER INFECTIONS: [/u] Take two tablespoons of cinnamon powder and one teaspoon of honey in a Glass of lukewarm water and drink it. It destroys the germs in the bladder. [u]CHOLESTEROL: [/u] Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce The level of cholesterol in the blood by 10 percent within two hours. As Mentioned for arthritic patients, if taken three times a day, any chronic Cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol. [u]COLDS: [/u] Those suffering from common or severe colds should take one tablespoon Lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This Process will cure most chronic cough, cold, and clear the sinuses. [u]UPSET STOMACH:[/u] Honey taken with cinnamon powder cures stomach ache and also clears Stomach ulcers from the root. [u]GAS: [/u] According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas. [u]IMMUNE SYSTEM: [/u] Daily use of honey and cinnamon powder strengthens the immune system and Protects the body from bacteria and viral attacks. Scientists have found That honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacteria and viral Diseases. [u]INDIGESTION:[/u] Cinnamon powder sprinkled on two tablespoons of honey taken before food Relieves acidity and digests the heaviest of meals. [u]INFLUENZA: [/u] A scientist in Spain has proved that honey contains a natural ' Ingredient' Which kills the influenza germs and saves the patient from flu. [u]LONGEVITY: [/u] Tea made with honey and cinnamon powder, when taken regularly, arrests the Ravages of old age. Take four spoons of honey, one spoon of cinnamon powder And three cups of water and boil to make like tea. Drink 1/4 cup, three to Four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the Chores of a 20-year-old. [u]PIMPLES: [/u] Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with Warm water. If done daily for two weeks, it removes pimples from the root. [u]SKIN INFECTIONS: [/u] Applying honey and cinnamon powder in equal parts on the affected parts Cures eczema, ringworm and all types of skin infections. [i][u][b]WEIGHT LOSS: [/b][/u][/i] Daily in the morning one half hour before breakfast on an empty stomach And at night before sleeping, drink honey and cinnamon powder boiled in one Cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. [u]CANCER: [/u] Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day. [u]FATIGUE: [/u] Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half Tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing your teeth and in the afternoon at about 3:00 P.M. When the vitality of the body starts to decrease, increases the vitality of the body within a week. [u]BAD BREATH:[/u] People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day. [u]HEARING LOSS: [/u] Daily morning and night honey and cinnamon powder, taken in equal parts restore hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

It should whip up. Are you mixing it long enough? Mine has always worked. Try moving the mixer around the bowl and using a faster speed. If you work with it for a few min... it should turn into whipped cream for ya!! :d

p.s. your meat isn't going to have any carbs until you add something to it, so just check the label of the seasoning pack or whatever you are using. If you need carb counts on vegies, hit the atkins site and you'll get a whole list of what you are looking for!

What you'll have to do is to add it in the food diary yourself. Just get a pc of paper and add up all your cals/carbs/etc... then divide it by how many servings and add all info into the system. That way, next time, you'll have it at your fingertips!

I've used stevia in the past... it's ok, a distinct flavor though and I've seen a commercial for something new... I'll let you know if I find it!!!

Everyone is different. I've never had a problem with using splenda. The book says to count it as a carb though. I usually watch my labels but with certain things, I go ahead and count em' like the book says. I say play around with it and see if it effects you. Of course, I haven't used any sweetener this week and by yesterday I could tell a huge difference in my late evening cravings! Trial and Error is really all I can tell you at this point. Let me know what you decide!!!

JR has a good point.. which brings me to remind you to weigh first thing in the morning before you eat or drink anything... after you go to the bathroom... and shed those clothes, lol... they might add in some unwanted weight on the scale!! :lol:

Hi!! I looked at your food intake and left a reply to your journal entry. Try dropping the peanut butter and see if that works. Also, drink up... water will really help to flush out your system. Are you on induction? If so, you should leave out the peanut butter. Sometimes, I go back and re-read my book for a refresher course. If you don't have the book, [url=http://www.the-atkins-die... here[/url] to freshen up your memory!! Hope this helps! Let me know if I can help in any other way!!! :d

Hiya Rach! I can tell you that the longer you do this... the easier it'll get. It almost becomes second nature after a while and you won't even have to think about it.. It will just come natural!! Do you have the Atkin's book? If not, I suggest you check out the the atkins website. [url=http://www.the-atkins-die... Atkins diet[/url] Hope all goes well & I wish you lots of luck!!!

Hiya & Welcome!!! Try going to atkins-diet.info/atkins-induct... **I'm pretty sure that is right.. it will give you complete details on what to do on phase one and so on... plus, there is a carb counter that you can print out and keep handy in the kitchen so you'll know what you're eating!!! Good Luck!!!

stick

skin

[b]I was wondering if anyone has tried any of the Acai Berry products that are plastered everywhere now? I am really interesting in the Acai Blast at GNC. Please respond if you know anything about these or have tried them. I'd like to know if they work and are worth buying?!?! Any inputs are welcome!!![/b] :d

everyone has posted some very interesting ideas!! I've got to try some of these things!

Welcome Back!! Visit often, and you won't forget us, lol. :lol:

I enjoy an omelete with spinach and mozarella cheese... of course, it's still eggs, lol. You could have a little cottage cheese with orange flavored sugar free gelatin (the powder).. if you're wanting something sweet. The low carb shakes are great if you're on the run... You could make some muffins w/ soy flour, wheat or oat bran, splenda, baking powder, heavy cream, eggs, and maybe some fresh raspberries or blueberries... Also, you can make pancakes low carb and use the sugar free syrup... you could also make low carb shakes or slushies.

That's awesome Stormi!! I think before too long, a lot of people will realize that low carb is a "good thing".... Congrats on losing that much weight!!