Oooooh. Maybe I need therapy because checkout people always annoy me. I try to be nice but when I'm not I say, "I'm sorry, I'm in a super big hurry," and they always quit their yapping. I've used that a few times and then I feel bad later but I really don't want to have a discussion about food. I'll talk to them about anything else though. I just find food conversations at checkouts so boring. But I love the painting my body with chocolate idea. I'm too shy to say that though. ha ha ha

My husband bought one and I thought that was the dumbest financial decision ever. However, I now love love love it. It is motivating. I hope they integrate it here!!!

Try balancing your carbs/fat/protein to get rid of cravings. To know what this ratio is each day, you must log everything. Mayo Clinic Recommends: 45 to 65 percent carbs 20 to 35 percent fat 10 to 35 percent protein dietary fiber 21 to 25 g a day

I find the FS RDI not right. I'm just going to pick an amount and see what happens and then adjust as needed.

Well, it's a pain no doubt about that. I use the bar code scanner on the ingredients I used to make the dish. It's getting to the point that if I can't find a bar code, I think twice about eating it.

Go to "my fatsecret" at top left. Then go to "toolbox" at middle right. Then click "my account". Then change preferences half way down.

I wouldn't like logging without a barcode scanner app. How do you do it otherwise? I think I'll stop eating anything without a barcode! lol Check out http://fatsecret.com/groups/ex... and join for logging support.

http://fatsecret.com/groups/ex... Try this brand new group to meet other women over 40 who want to log more completely. Use your computer, iPhone, iWhatever, barcode scanner, etc, and get it done...with us and have fun. Tell your buddies and join up today. :roll:

:arrow: http://fatsecret.com/groups/ex... Try this new forum for women over 40 who want to log food better.