Hi! Is your goal weight 296 or 196? I think you may have a mistype there...? Great weight loss so far, well done! Haven't heard of Dr. Mercola - will check it out. Good luck with the journey and keep enjoying all that lovely skin left on your chicken ;P

Try Low-Carb High-Fat... no more blood sugar spikes and cravings!!! Great jumping off point for info is http://www.dietdoctor.com/lchf... You'll get there hon, don't give up!

A great jumping-off point for info is -[url=http://www.dietdoctor.co... For Beginners[/url] I'm never hungry or feel deprived and blood sugar is constant - no spikes!

Stick with it! I didn't lose anything for about three weeks and was getting really pissed off, but now the kilos are flying off... Please try and stick with it, it really becomes so easy after the first month! This is the best "diet" I've ever been on, and I've never felt better in my life... Have you checked out dietdoctor.com? It's a free website with so much great information for LCHF (Low Carb High Fat) which is what I am on.... All the best, you'll get there... I know how frustrating this feels!

Do they have to be reviewed by a moderator first? Very confused!!!! :doubt: One of my forum posts got through immediately, but I can't get anything to go through since then!!! :x

[b]PLEASE PLEASE PLEASE consider LCHF - (Low-Carb, High Fat) I've done EVERY DIET and this is the BEST![/b] NO calorie counting, just eat until satisfied, especially ALL THE FAT YOU WANT!(I know, it's totally crazy, but it's REAL!) For an excellent jumping-off point if you would like to check it out go to (all free information) [url=http://www.dietdoctor.com... for beginniers [/url] I wish you every success in your weight loss journey - all the best!