@Katsolo, You just need some positive motivation and some positive results. Most people gain weight because of unhealthy habits. Do you know what yours are? Most of us don't pay that close of ...

@josiehines34 BMI is important if accurate. Getting a true measurement is challenging and requires either a caliper test or the water test. There are also digital scales that will measure it for you ...

Your best bet is to make your own if you can. I haven't been able to find a store bought one without a bunch of sugar and additives, but maybe someone else has.

every few weeks

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...