I usually do all sorts of activity, I just had a break this month, because I felt awful and had some problems at home. I'm gonna start going to the gym on 29th but I don't know if I'll start running again soon. I'm really tired of it.

Thanks. I'm 16. I'll probably stay between 900-1200. I'm really tired of people saying I don't eat enought calories, and at the same time their basal metabolic rate is 2000kcal, because they're taller and heavier than me.

Well I have a problem. FS says my RDI should be 1500 calories/day, but with only sleeping+resting (that's supposed to be basal metabolic rate, am I right?) I only burn 1354kcal/day. I'm not very active at tha moment and I don't weight a lot. My weight is ca. 56kg (123 pounds) and I'm 165cm (5' 5). Is this accurate? I'd still want to keep my calorie deficit at about 400-500kcal. I'm really confused.

You're probably right. I'll read the book. Thanks for the reply.

I usually eat between 15 to 30 g of fat, but I'm not paying special attention to it. I don't eat ''low fat'' stuff. I don't eat a lot of dairy, but that's because I don't like it. :) You're right about the cycle thing though.

I eat salads for breakfast. Salads are actually my favourite things to eat. :D I usually chop vegetables like tomatoes, bell peppers, green peppers, cucumbers (my favourite, I could eat cucumbers for every meal) or something similar. The more the better. Then I put in tuna or salmon (canned in water) and season with mustard or tabasco. Sometimes I add egg whites or cayenne pepper, I'm really into spicy food. You can also add chicken breast or tofu. But I'm really a vegetable loving person so that works for me.

Thanks for the replies. :) I'll keep an eye on those days to see when they happen. It could be the hormones.. My mother has problems with them. I'll try relaxing, so I make sure it's not stress. I'll take some ''me time'' once a week. I'll also try to relax while I eat and clear my mind to really think only about a meal at the time. We'll see what happens. :)

Maribor, Slovenia, Europe :D

I already checked sites like that and done some research but I don't hate myself afterwards. I don't feel sad or angry. I feel totally normal. Also it usually happens when I'm away from home, and I don't care if others see it or not. And I had days like that before I decided to live healthy. But really there's no guilt, sadness, anger, depression.. Thats why I think it's so weird. Thanks for the reply, I really appreciate it. :)

Is it possible to have an overeating disorder and not be overweight? Because I have a problem. I eat healthy most of the time, but a few times a month I have some kind of a breakdown. And on those days I eat way too much. I don't mean in a ''cheat day'' way. I literally eat untill it hurts so much I have trouble breathing. I actually eat so many calories I gain about 0.5 to 1 kg IN A DAY. I'm not over-reacting. :( I'm not depressed or anything, also don't have any kind of disease. Help, anyone? I'm writting this, because today was one of those days and I really want this to stop. :(

I've found my answer :) Thanks anyway.

But then the COOKED one is fewer calories?

I have a question, why is there such a big difference in calories? Which one is the right one? http://fatsecret.com/calories-... http://fatsecret.com/calories-... Also, I bought brown rice (long grain) and on the package it says [b]349 calories for 100g[/b] and [b]192 calories for[/b] [b]portion[/b], but the portion is 150g. Also other nutritional info is bigger for 100g. I'm really confused. Please help! :( :(

Thanks for the answers! I really appreciate it.I'll try to eat more protein and I'm also adding nuts to my diet. Protein shakes also sound like something worth a try. :)

It's simple. I'm not eating enough calories. According to my food diary I eat WAY too little. How could I eat more, but still eat healthy? I tried eating more fruit but that's too much sugar then. I also eat three meals instead of five, as they say is the healthiest. What could I eat between breakfast, lunch and dinner? :( Anyone with a similar problem?

Thanks for the information! :)

Thanks for the replies :)

Thanks for the reply :) Tuna sounds great and I will definitely take some fruit. I just hope everything goes well and that I won't be too depressed seeing them munching on high calorie snacks all day. I'll also try to be very active. :)

So in about a week me and my friends are going camping, which basically means no real food, only junk food and sweets. I don't want to risk my progress because of that. What should I do? I was thinking about buying some diet snacks but that also means unwanted calories and fat. Should I simply try to eat the least I can? If you have an idea, what I could do, please tell! Thanks!

Hey, I was just wondering, is on here anyone from Slovenia?? (A little country between Austria, Italy, Croatia and Hungary) Just curious. :)