good luck, what a great motivator the cruise is! have a great time as the new skinny you in a bikini! good wishes.

hi all yes there is a group on here for us "old ducks" lol! i think there are probably more going thru this s**t time than are in the group. I have tried natural,bioidentical and am now on hrt and love it. has helped with all the symptoms and i also lost some weight while on it. we are all different in what works, so do research and you may have to try a few things to find whats best for you. funny thing the comment about childbirth being bad, and what about pmt, then menpause rears its ugly head... i know that im def coming back as a man in next life!!!!!!!!!

lose the boyfriend, then the weight and find yourself a lovely new guy and life. all the best to you xx

i just want to say thanks for all the hugs and condolences from you great guys.it means a lot. hugs back to you allxxxxxx

hi will be back into this soon,my mum has passed away so not been doing diet will be back soon di

hey i love this site.its motivating reading others advice and all the tips.are there any other kiwis using this site?good luck to all using this site,its awesome!!!

i need some help!seem to selfsabotage after having a few good days end up eating stuff i shouldnt as reward or something..any advice out there to help?