I was doing egg subs but noticed that its sodium can be high and I seem sometimes to be looking for calories so I will eat really eggs. Somtimes I will dice potatoe,really eggs and slice of low cal cheese and it usually is under 300 cals for breakfast. :)

Much agreed. I also know how hard it is with a starting weight of 321. I thought to myself I wanted the weight loss surgury because I didnt believe in myself either and was depressed that I would always be over weight. I am prod to say my buddies on here have help me to lose 12 lbs so far and I am more motivated then ever. I wish you the best and also if you want you can add me to your buddy list. The more support the better. No matter what your decision is we be there for you.:)

I found this bread and lunch meat and light mayo that all together is only 120 calories and it taste very good.8) If anyone interested in the names of the bread/lunch meet send me message.

Thanks guys for your help I weigh my self again tonight so I am hoping to see some kind of loss. We will see. I know it does not happen over night. I wish..

Okay i have a question they say my recommended calorie intake should be 2800 so i have been trying to keep it under 2000. Is this a good thing i am doing?

Any good idea for some low calorie foods?