I don't know, but it's probably Atkins-friendly!

Have the yams little missy! BLRTM

genuinely over cutting out wine RLMSF

I try to stay under 2400 mgs a day, and have my FS settings choosing to show sodium in my food diary. You can really tell, at a glance, how much those processed foods add up during the day! Thanks for sharing the info, info!

My understanding is that melatonin occurs naturally in the body, and as we get older we aren't as efficient in producing it. So, if you are under 40, adding melatonin MAY not work for you. But it's worth a try, especially since others here seem to have had good luck with it in their younger years.

I don't like the fact that a lot of the microwave popcorn has hydrogenated oil. I pop plain popcorn in a microwave popper (plastic bowl with slotted plastic top). Then I'm in control of what goes on it - sometimes butter, sometimes olive oil and black pepper, sometimes plain...

Jillian Michaels 30 day shred is only about 20 minutes but is a great workout - you really feel it.

I forget the brand, but I love the Chipotle hummus (sabra maybe?)

Learning to love exercise! (aka Joyful Movement)!

I've had the same shock - I think the higher count is for dry beans (pre cooked).

Some of frozen veggie burgers are pretty high in protein if you don't mind processed food. Not sure which are vegan, but there are many, many vegetarian ones.

Yeah, I've never been a fan, either.

I don't care who the organization is - mocking or embarrassing people is not the way to go. BTW, I've been a vegetarian for about 25 years, and was a vegetarian when I weighed 256 lbs, so not only is the billboard harrassment - it's inaccurate!

The link didn't work for me - it's actually www.joggingbuddy.com

I'll check it out - thanks! But my first thought is - how do they make sure you're not hooked up with someone dangerous?

fitness

Go to the bottom of the page and hit the "contact" button and send your issue directly to FS. They are very responsive! This is a wonderful site and I'm sure they want to fix anything that's getting in your way!

veggies said it was from another website - anyone could have googled the title to find out who wrote it (if it was important to them). No-one was stealing, and that's a harsh, unnecessary accusation to make against someone who was just trying to help others on this site.

Hi EatRunLive! I'm in Howard County... you?

quantities