Your carb intake is way high. Maybe try lower carb foods. I can only tell you what works for me (when I have the discipline to do it). Maybe google and do a little research on carb cycling.

YEA!!!!!!!!!!!!!!!!!

5'1 and YES I agree!

Side Effects of Lipofuze: Lipofuze side effects, for example, can involve the following: insomnia, irregular heart beat, gastrointestinal distress, severe allergic reactions, anxiety, liver disorders and elevated blood pressure. Other dangerous Lipofuze side effects can involve interaction with various prescriptive medications you might be currently taking like blood thinners, cholesterol and blood sugar altering drugs. Add to that....5340g of sodium a day!! Recipe for disaster...possible death. Research!!!!! Your body needs NUTRITION!!!

Shelby...please do some research on healthy diets. The diet you are talking about is NOT healthy!!! Also, lipofuze...not a good idea!

The other night I dreamed I had 6-pack abs. LOL I was very depressed when I woke up. Last night I woke up and I was doing "eliptical motions" with my legs. Glad today is "off" day from the gym! lol

I agree with SouthBeach.....I LOVE BodyFortress Protein Powder...Chocolate Peanut Butter Whey and i mix it with Unsweetened almond milk...YUMMY~

as far as the gain...im not sure about that!

Go to "My Signature" which is located in your toolbox. It gives you an option to check box or not!

With my "girls" I would finish with both eyes black! omg tooooo funny!

Click on the food you want to edit. On the left hand side you will see Nutrition Info. Under the Nutrition Info you will see...."Is this information inaccurate or incomplete? Click here to edit." Click on the word "here".

So I guess im not the only one that will be getting up three times at night to go potty!! hehe

Hard to help if your not logging your food intake. But I agree with the others, you dont have to be hungry to diet.

yummy! Ill try tomorrow!!

I love this list. I REALLY needed this today. Thank You!!

Im doing the same thing. Remember it is a lifestyle change. Whatever you do...dont give up!!!

Lady Leda Paulo-Pearl omg thats funny

Hello! Today is my first day on this website. I am joining my neighborhood gym and diet tomorrow. I have been "preparing" myself for this for a few days. Im tired of not knowing who i have become. Im looking for friends for encouragement.;)

I cannot wait until i experience THIS victory!!! Congrats!!!!!

I am just starting on my new weight loss journey. However; i used to be fit. When i was in shape, i always combined cardio and weight training. It gives you that extra edge. Now i am 45 and plan on doing the same. Good Luck! Keep us posted!