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Crisis
Corifeo is right on you need to reduce your calories as well as eating healthy. It takes awhile to actually build muscle however when your muscles are in their healing/building muscle stage they will ...
by wholefoodnut on 16 Apr 14 07:42 PM
Wieghtloss and Drinking Hot/Cold Water ?
I watched a BBC program the other day which talked about this. Apparently, drinking water before a meal will not help because it does not remain long in the stomach on its own. However, there is a sp ...
by archeree on 16 Apr 14 07:34 PM
Before and After, anyone?
Thanks, MummyDee!
by Draglist on 16 Apr 14 07:14 PM
It's a start
I am Going to try A no carb Diet on tue & thursdays and low carb every other day. I am unable to walk much due to a Injury and am on Blood thinners which cuts down on things I can eat. Wish Me luck!
by MichelleMartinBales on 16 Apr 14 06:07 PM
It's a start
I am Going to try A no carb Diet on tue & thursdays and low carb every other day. I am unable to walk much due to a Injury and am on Blood thinners which cuts down on things I can eat. Wish Me luck! ...
by MichelleMartinBales on 16 Apr 14 06:04 PM
Older women????
Welcome triciamcc... yes we have a lot of fun here and post away., You'll find a lot of support. Input your food on a daily basis and its a real eye opener to see what is in the foods we eat. ...
by mummydee on 16 Apr 14 04:38 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins