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OMG......IIFYM
It's not intermittent fasting but some do both. It is eating a certain amount of protein, carbs, fat, and fiber (which if you hit the mark on these will also be a specific caloric intake). It is based ...
by Sherri Hill on 24 Apr 14 11:13 AM
10-Day Green Smoothie Cleanse
Yes, I've tried smoothies like yours before. Great for health and energy! Doing the green smoothie thing for ten days is hard, but not beyond crazy - need a jumpstart for weight loss and read about ...
by NanetteB on 24 Apr 14 11:04 AM
Before and After, anyone?
Awesome job everyone!!! Here's my before & after: [img]http://imagecdn.bodybuild...
by Kitjai26 on 24 Apr 14 10:37 AM
Naturally Weight Loss With Supplement
LOL Mummy - no kidding Just read the OP message instead of clicking the link ... can we put anymore taglines in that for searches? OMG!!!
by FullaBella on 24 Apr 14 10:35 AM
Opinion on Evox Lean Pro Diet Meal Shake and Herbalife formula 1
Those shakes are a load of crock. Maybe one a week when you don't have anything to snack on. If anything have a 100% Whey protein after your workout. Maybe add BCAA's during workout. Otherwise ...
by Sparid on 24 Apr 14 10:14 AM
really impatience!!
No problem. Hope you stay motivated and on track! :) I just re-read my previous post above and realized it was full of errors. I hope you were able to understand what I was trying to say. Once the ...
by Kitjai26 on 24 Apr 14 09:58 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins