ok with that approach why not experimenting cocaine, heroine or some other drug, what kind of argument is that? What results are you looking for, if somebody starves himself what do you expect it will ...

the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact but can be sustained ...

last time i weighed myself it was 97 days ago, i track my calories and measure my waist from time to time, I will weigh in in a couple of weeks after completing my P90 round of training. Weighing too ...

I WANT TO GET A FEW DIET BUDDIES ON MY TEAM. JUST SOMEONE TO CHAT WITH AND KEEP ME ON MY A-GAME. IF THERE ARE ANY TAKERS, HIT ME UP AND JOIN MY WINNING TEAM...GO A NEW YOU!!!!!!

I also play Farmville 2, it is a great stress release for me. Nice to meet you luna:)

Tamaralynn, I swear by the diabetic socks. Its constant pressure really helps me. They are knee high so not appropriate for all fashion. I found my at Rite Aid. Black and white pairs. I agree with all ...