Oooh, buffets are danger zone for me, too. Going on a cruise next week so I've been mulling over in my head how I'm going to get through it and make good choices. Don't feel bad. It was just ...

Try psyllium whole husks. You can get it at Vitamin Shoppe and probably most drug stores. Has 5 carbs but also 5 dietary fiber and mixes with 8 ounces water. It is dry so it keeps well. 12 oz only ...

I'm hoping someone can help me- I can't post my challenge results-everytime I hit submit I get a message from Fatsecret asking me what I was doing before their message popped up-I answer each time ...

Thanks for the instructions. It's fixed. With so much support I already feel like I can do this :).

ok. it has been a while since i've been on. from a couple of injuries, to an illness, to loss of motivation... as even after working out 6 days a week, and watching my diet. trying to make veg ...

I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?