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Swollen ankles???
I have them too, and for me it is because of food intolerance. I can accidentally eat small amount of food I do not tolerate, and they will remain swollen for a few weeks.
by Ingria on 23 May 13 01:08 AM
You lost what?!
80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)
by LisaLIFL on 22 May 13 08:54 PM
Paleo
http://www.outsideonline.com/f...
by Cthulhu on 22 May 13 08:17 PM
Newbie and question
If anything, 1100 might be a little low. Unless you're extremely active (like, construction worker or athlete), most of the energy that you spend in a day is used just to keep your body functioning. ...
by Nimm on 22 May 13 06:59 PM
Atkins buddy needed
Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. :)
by RavenSoul69 on 22 May 13 04:27 PM
Tips
Eat by yourself the way you would eat in front of your weight loss buddy, significant other, Jillian Michaels, whoever it is who encourages you in your weight loss efforts. Before you reach for the next ...
by SuperSue on 22 May 13 04:20 PM

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by member PeachyCindy
Must eat every 3 hours.
22 May 13 for diet Atkins