I weigh every morning before eating anything, then average it out once a week. Seems to work for me, average loss is one pound a week, which is my target. If you only weigh once a week and that's the ...

I do the 8 hour window of eating most of the time and it generally works just fine for me. I don't know if it has any special properties but it helps me manage my calories easily Interesting read ...

I would like to join you guys in this. Staying motivated is crucial

i just started a new 'routine' i hate the word diet. check it out, it is full of info and i've lost 6lbs in 7 days. 'the 100' by jorge cruise. he explains so much in detail that ...

I'm definitely losing weight, but for the 3 days I have been tracking my calories, I have been way under the RDI%. It originally said I should eat 2400 calories a day, but I changed it to 1800. My ...

I weigh myself every day when I wake up. I have a chart on the inside of the bathroom cabinet door to monitor my daily weight.