hi susantrueman i am glad it worked for you.yes just keep the meals light and always leave space in the belly. try this one out i just found it while browsing urgravity.com activity trackers are amazing ...

i can do once a month i get sacred

I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!

thinner120 wrote: Eat 3 meals and 2 snacks per day. Make sure you are balancing enough protein with a carb. Maybe you aren't getting enough "good" fat. The body needs some fat. Make sure ...

So for all those who did jump on the ,Gluton Free bandwagon whether because of the book or not, here's another interesting article. Just like when they came out with "low fat" but had too ...

May sound odd But I'm looking to gain muscle and weight Any suggestions.