I did them in college; dropped a dress size in a week. I did them intermittently in my 30's with fast, great results. I never felt like I was exercising. Then my vhs tape broke & I never got ...

I hear varying opinions on taking vitamins, just wondering what your opinions are. I used to take a Centrum for Men everyday and idk if it really did anything for me but that was before I was dieting. ...

Can anyone tell me what percentage of protein a person should get every day?

If you have high blood pressure, aim for less than 2000 mg. If you don't have high blood pressure, then you could have more. If you feel like you are retaining fluid, have swelling in feet or fingers, ...

Oooh, buffets are danger zone for me, too. Going on a cruise next week so I've been mulling over in my head how I'm going to get through it and make good choices. Don't feel bad. It was just ...

Try psyllium whole husks. You can get it at Vitamin Shoppe and probably most drug stores. Has 5 carbs but also 5 dietary fiber and mixes with 8 ounces water. It is dry so it keeps well. 12 oz only ...