Congrats on your weight loss and good luck with your goals. This website has helped me a lot. Welcome to the group!

Good luck on the rest of your weekend. Don't let one slip-up spoil you plans. It happens to all of us.

The recommended daily intake for women is 1,200 - 1,500 mgs but the FDA says that 2,500 is okay, why do they say that? because the FDA is not really concerned about your health, they support the food ...

Hilarious! Well, so far I lost my head, but I'm aiming for the average two-year old. Gosh, I hope that sentence never gets taken out of context!!

I am grateful for my family! The older I get the more that I appreciate all of them.

paperiniko wrote: the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact ...