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Hi
Hi Dee Welcome to FS and I hope you enjoy the weight loss journey, afterall it is a marathon not a sprint :)
by tonym1967 on 23 May 13 05:21 AM
Newbie and question
Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.
by Champers9 on 23 May 13 05:10 AM
Herbalife
Weigh day has arrived....5pm cant come quick enough !!!!
by hth. on 23 May 13 04:28 AM
Swollen ankles???
No diabetes, checked regularly. I thought it might have to do with the sodium intake. I haven't been using salt at all, but will start to watch that sodium level. AND, my water intake has been a ...
by JBL12 on 23 May 13 04:08 AM
You lost what?!
80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)
by LisaLIFL on 22 May 13 08:54 PM
Paleo
http://www.outsideonline.com/f...
by Cthulhu on 22 May 13 08:17 PM

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by member PeachyCindy
Must eat every 3 hours.
22 May 13 for diet Atkins