jlmh67456 wrote: finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :) That is absolutely, positively wonderful! I know I would be jumping for ...

Click on the food item in the breakfast, lunch or dinner or snackcategory that you want to delete. When the next box comes up, look to the right. There is a small box that that has the serving options. ...

I thought it was just my iPad but its been hours and I stlll can't add the request I have for friends. Nothing is happening when I hit the accept button...but it will if I hit any other option. I ...

Thankful to the crew at FS for assembling a site at no charge which helps so many people obtain what they thought was unobtainable.

way to go! you've done a wonderful think for all those that love you, as well as proven to yourself how worth it YOU are! keep up the maintenance, you've got this under control. thanks for the ...

Hello People, i'm brand new to this site, but not new to fitness or working out. I've tried just about every diet in the book and finally am just happy with who I am. But everyone needs goals. ...