Absolutely Not. What we all are doing is a lifestyle change. We slip up, we get up and keep trying. No more excuses. Everyday we pray and make decisions, some good some bad. Those bad decisions can ...

I agree... If you stick with the default you will most likely not see the results you want. I adjust my calorie range for every 5-10 pounds lost. I need to redo mine today.

just eat them....love avocados sandwich idea avocado, tomato slices, cheese,on healthy whole wheat bread. Best when tomatoes are in season.

Honestly, I think it depends on what workout you're going with. I do cardio from a dvd with Denise Austin, and yes, I count the warm up and cool down... just because they feel like (together) they ...

If your aren't logging or have your preferences set to private it makes it very hard to give specific help. But as others have said, if you are hungry... Eat more!

You are doing great! I have a hard time getting motivated to exercise. Does getting up and down off the floor with my four year old count?