Ive been dealing with Swollen ankles every year - usually during hot summer months. I've been diagnosed with temperature related edema. Cut back on sodium, drink more water and see if it helps. ...

Wow! 40lbs is a major milestone. I love your realistic approach. Keep it up.

mrspackrat wrote: True but some calories transition very quickly into the blood. I read once eat a potato and you'll have new fat before you get up from the table--it's too late to "work it ...

cool!!!

Aussjz wrote: I am thankful for a long holiday weekend with decent weather predicted to unwind and de-stress a bit and get caught up on all the little things that are piling up. My thoughts exactly! ...

fluke62 wrote: :cry: totally gutted n feel like poo now, little boy sent home from school poorly so I didn't get out for my power walk this afternoon, got bored and binged on all sorts of rubbish ...