Can anyone recommend a salad dressing? All the ones I see have sugar in them

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...

Wow... needing to look into this. I've read and seen a lot of positive results and it can be altered for those of us "me" who have a lousy knee.

Has anyone dealt with shin splints? I don't want to stop running every other day because I don't want to lose my motivation. Any suggestions?:(

Ur right...My BMI shows that I shud weigh around 135...Haven't been that size since 2000...I'm thinking that its only bc of my height (5'1)...I dnt want 2 lose no more than 140-145...anything ...