PS - thanks Spacey for the reminder about keeping things in perspective.

I weigh myself every monday

This will only work if your wife will allow you to drink from the carton. I go to Whole Foods and buy the 1 quart bottle of chocolate milk by 365. After dinner I take one (1) little swig from the bo ...

I used to be down on walking as exercise, but no more. Now I think one of its major unsaid benefits is that it gets people out of the house for extended periods of time when they are most bored and likely ...

That happened to me too during the first couple of weeks of insanity. A lot was water retention from DOMS but even though the weight went up a bit the tape measure went down. I kept my calories around ...

well Cthulhu, after browsing thru your diet calendar and just how well it's doing for you, maybe a good cleanse of all those toxins would help you a bit? Taco Bell? Cadbury's chocolates? I ...