This would be a good question for the nutritionist over on the atkins.com boards. Colette Heimowitz is her name. Post your question with her name in the title and she will respond.

Today I am thankful to have access to locally grown produce (farmer's market in town) and can have healthy, fresh veggies for the week.

Can you do yogurt? A friend recommended to me plain yogurt with splenda mixed in. Maybe try that with some berries. I've been putting frozen raspberries in my protein shake.

Exactly. That's what made it finally click in my head. I still have a chance to turn things around with my health and I'm going to take that chance and literally run with it.

Sk1nnyfuture.... funny that you thought about buying some and there is Go Outdoors advertising two for £10!!! Good price that. I paid that for 1, then got a pair from Lidl for £12 (I think). ...

I weigh myself everyday.