>>Eat what I want, when I want, eat it consciously, and stay out of trouble. Life is good!<< A nice sentiment and a good motto. Thankful today for being able to share in the various pers ...

As Spacey said, 'that's enough to bring down the strongest person" ! You have gone thru , along with your daughter-in-law, more than anyone should have to endure in a lifetime. But i ...

Succinct....do you mean paleo or primal ? Neither of which anyone can actually agree on!

I signed up for fat secret in 2008. In all that time I've never posted anything. My life has been one crisis after another. First I lost my 65K per year job, due to the sudden closing of the company ...

[quote]juthompson wrote: but I have been eating a small piece each day. This has to stop! Diablo360x wrote: [quote][/quo... A small piece a day is nothing to fret over. Get a food scale and weigh ...

A bench press done properly with free weights should also work the stabilizers, and it is safer to use heavier weights than with dumbbells. However for full development depending on one's goals a ...