No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...

500 is too low to be healthy

I find it harder to sleep at night if I work out at night. When I'm done working out I feel even more energized before I started, then I can't sleep at all. So I work out in the morning, sleep ...

Your first post is trying to sell something. Its not necessary and hardly sustainable for life, See my previous post for details

Me too. Any chance making fat secret for Z10?

by the way, how is it going with your goals? is low-calorie-intake easy?