When you're extremely over weight, large initial weight loss is not uncommon it is not down to some magic trick or special insulin diet is because you have reduced calories, quite a lot of it is also ...

JBL12, you are logging in your foods and can see your sodium levels and the foods that are pushing your daily intake up to high levels. It's not reaching for the salt shaker, it's the processed ...

Thanks I appreciate your advice

Thanks. I'll check it out. :)

i start the diet today and im really excited about it! any helpful hints or tips would be great!

Im on the UK site and there's no 'about' or 'faq'